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We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Elevate Your Training: 5 Effective Ways to Work Out Tailored to Your Goals
Are you ready to take your workout routine to new heights? Whether you're aiming for strength, power, or muscle growth, there’s something...
Brandon Puterbaugh
4 days ago2 min read
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0 comments
The Power of Magnesium for Peak Performance!
When we think about nutrition for athletes, magnesium often doesn’t get the spotlight it deserves. Many people associate magnesium with...
Brandon Puterbaugh
Apr 143 min read
13 views
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Why Intense Fitness Programs Just Aren't My Jam
When it comes to fitness programs, one that often pops up in conversation is "75 Hard." While its structure may appeal to some, I find...
Brandon Puterbaugh
Apr 72 min read
9 views
0 comments
Dynamics of Fitness Culture on Social Media
In recent years, the rise of social media has transformed the way we perceive body image and fitness. A study by Carrotte et al. (2017)...
Brandon Puterbaugh
Mar 312 min read
8 views
0 comments
Maximize Your Workout Recovery: The Power of Protein and GABA
Are you truly getting the most out of your workout? While a great exercise session is essential, it’s the post-workout recovery that can...
Brandon Puterbaugh
Mar 243 min read
9 views
0 comments
Unlocking the Secrets: How to Harness Neurotransmitters for Maximum Recovery
In our quest for better health and wellness, understanding neurotransmitters can be a game changer for recovery. These brain chemicals...
Brandon Puterbaugh
Mar 173 min read
10 views
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The Mind-Body Connection in Optimizing Fitness Recovery
Unveiling the Power of the Mind-Body Connection When it comes to fitness recovery, many people focus solely on physical rehabilitation...
Brandon Puterbaugh
Mar 104 min read
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0 comments
Staying in Shape as a Parent: A Guide for Busy Moms and Dads
Being a parent to young kids is a rewarding adventure, but it can also present its fair share of challenges—one of which is finding the...
Brandon Puterbaugh
Mar 33 min read
5 views
0 comments
The Power of Mindset in Athletic Performance
In the world of sports, talent and physical ability are often praised as the keys to success. However, what truly separates good athletes...
Brandon Puterbaugh
Feb 242 min read
6 views
0 comments
Unlocking Strength: The Power of Free Weights vs. Exercise Machines
When it comes to building muscle and strength, the gym offers a plethora of options. Among these are exercise machines, which are popular...
Brandon Puterbaugh
Feb 172 min read
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Finding the Right Gym: Making Exercise Convenient and Consistent
When it comes to exercising, the key to success is making it convenient for yourself. The easier it is to incorporate fitness into your...
Brandon Puterbaugh
Feb 102 min read
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Being Happy: How to Enjoy Life Like a Kid
In our fast-paced adult lives, it’s easy to forget the simple joys we once embraced as children. Yet, as we navigate responsibilities,...
Brandon Puterbaugh
Feb 32 min read
10 views
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Redefining Recovery and Performance: Discover the Charged Method at Charged Fitness and Rehab
At Charged Fitness and Rehab, we believe that recovery and performance should go hand in hand. That's why we’ve developed our...
Brandon Puterbaugh
Jan 272 min read
14 views
0 comments
Unlocking Potential: The Power of Neuromuscular Electrical Stimulation
In recent years, Neuromuscular Electrical Stimulation (NMES) has emerged as a groundbreaking approach to enhancing muscular strength and...
Brandon Puterbaugh
Jan 202 min read
9 views
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Electrify Your Recovery: The Power of Neuromuscular Electrical Stimulation (NMES)
If you’ve ever faced mobility challenges due to an injury, a neuromuscular disorder, or age-related muscle loss, you know how crucial...
Brandon Puterbaugh
Jan 133 min read
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Unpacking the Potential of Neuromuscular Electrical Stimulation: Gaps in Research and Future Directions
Neuromuscular Electrical Stimulation (NMES) has been gaining traction in the fields of strength training and rehabilitation, with studies...
Brandon Puterbaugh
Jan 62 min read
8 views
0 comments
Elevate Your Game: The Charged Method for Hockey Performance and Recovery
Hockey is a sport that demands not only physical strength and agility but also exceptional coordination and reaction time. At Charged...
Brandon Puterbaugh
Dec 30, 20242 min read
4 views
0 comments
Tailoring Exercise Programs for Fibromyalgia Patients: Overcoming Challenges and Enhancing Well-Being
Fibromyalgia is a complex condition characterized by chronic pain, fatigue, and various other symptoms that can significantly impact...
Brandon Puterbaugh
Dec 23, 20243 min read
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Boosting Performance Through Self-Esteem
Have you ever wondered why some athletes seem to excel in high-pressure situations while others struggle despite similar physical...
Brandon Puterbaugh
Dec 16, 20242 min read
10 views
0 comments
The Powerful Impact of Resistance Exercise on Obesity Prevention
In the quest for effective strategies to combat obesity, recent research spearheaded by Brellenthin et al. in 2021 has shone a light on...
Brandon Puterbaugh
Dec 9, 20242 min read
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