Elevate Your Game: Nutritional Strategies for Young Athletes
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We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
- 3 days ago
- 2 min
Hydration Harmony: Striking the Perfect Balance
- Sep 12
- 3 min
How Leadership Transforms Performance in Sports
- Sep 9
- 2 min
Exploring Key Leadership Theories in Sports and Exercise
- Sep 5
- 2 min
Unveiling the Mental Strategies of Successful Athletes: How to Excel Under Pressure
- Sep 2
- 2 min
Embracing the Positive Impact of Iron on Athletes and Regular Exercisers
- Aug 29
- 2 min
Keto Discovery: My Personal Nutrition Journey
- Aug 26
- 2 min
Sunshine Power: Unlocking Vitamin D's Secrets for Peak Athletic Performance
- Aug 22
- 2 min
Enhancing Performance Through Mental Training
- Aug 19
- 3 min
Unlocking the Power of Zinc for Well-being and Vitality
- Aug 15
- 2 min
Understanding the Risks and Benefits of Sauna Bathing
- Aug 14
- 3 min
Optimizing Nutrition for the Competitive Bodybuilder: A Personalized Approach
- Aug 12
- 2 min
Harmony on Your Plate: Mastering the Trio of Carbs, Fats, and Protein!
- Aug 8
- 2 min
Resilience and Performance: Unlocking the Intriguing Connection
- Aug 7
- 3 min
The Power of Imagery in Sports Performance Enhancement
- Aug 5
- 2 min
Unlocking the Potential of High-Intensity Interval Training for Non-Athletes
- Aug 2
- 2 min
Harnessing Heart Rate Variability for Enhanced Athletic Performance
- Aug 1
- 2 min
Innovative Perspectives from Dr. Tim Brown: A Game-Changer for Exercise Physiology
- Jul 30
- 3 min
Managing Stress and Enhancing Performance: A Comprehensive Guide for Athletes
- Jul 29
- 2 min
The Power of Physical Activity in Stroke Recovery