Understanding the Impact of Power Training on Youth Athletes: Insights and Innovations
In the exploration of athletic development, the conversation often leans toward the best methods to enhance performance, particularly in...
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We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Brandon Puterbaugh
- Jul 23
- 3 min
The Crucial Role of Psychological Skills Training in Athletic Success
In the realm of athletics, physical training takes center stage in an athlete's preparation for competition. Yet, an often overlooked...
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Brandon Puterbaugh
- Jul 22
- 3 min
Unveiling the Secrets to a Healthier Life Through Exercise and Mindfulness
In today's fast-paced world, maintaining a healthy lifestyle has never been more crucial. While we constantly seek the magic formula to...
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Brandon Puterbaugh
- Jul 19
- 2 min
Maximizing Athletic Performance through Strategic Planning and Training
In the dynamic world of performance training, understanding the optimal frequency for testing and training is critical to achieving peak...
29 views0 comments
Brandon Puterbaugh
- Jul 15
- 2 min
Discovering the Future of Fitness: Exploring Neuromuscular Electric Stimulation (NMES) and Interactive Neuromuscular Stimulation (INS)
In the ever-evolving landscape of health and fitness, the pursuit to simultaneously enhance strength and conditioning has often been met...
7 views0 comments
Brandon Puterbaugh
- Jul 11
- 2 min
Exploring the Spectrum: Unlocking the Secrets Behind Different Types of Pain
In our pursuit of wellness, understanding the nuances of pain is crucial. Pain isn't just a universal experience but a complex sensation...
19 views0 comments
Brandon Puterbaugh
- Jul 9
- 2 min
Unveiling the Power of RPR®: Revolutionize Your Physical Well-being
In today's fast-paced world, stress is an unwelcome companion that often leaves our bodies in survival mode, disrupting our natural state...
4 views0 comments
Brandon Puterbaugh
- Jul 1
- 4 min
Electrifying History: The Origins and Evolution of INS and NMES
There are so many questions and ignorance on the topic of Interactive Neuromuscular stimulation (INS) and Neuromuscular Electric...
34 views0 comments
Brandon Puterbaugh
- Jun 27
- 3 min
Why Americans Eat So Much: Unveiling the Culinary Culture of Overeating
Have you ever wondered why Americans have a reputation for hearty appetites and generous portion sizes? The phenomenon of overeating in...
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Brandon Puterbaugh
- Jun 24
- 4 min
Discover the Revolutionary Approach to Fitness and Recovery: Interactive Neuromuscular Stimulation (INS) & Neuromuscular Electric Stimulation (NMES)
In the quest for optimizing health, fitness, and recovery, there's a groundbreaking tool capturing the attention of athletes, trainers,...
27 views0 comments
Brandon Puterbaugh
- Jun 20
- 2 min
Unlocking the Secrets: Signs of Neurological and Hormonal Distress
Are you feeling fatigued, lacking energy, and experiencing unusual symptoms that seem to persist? It might be more than just a passing...
46 views0 comments
Brandon Puterbaugh
- Jun 17
- 3 min
Book Yourself for Success: How to Stay Committed to Your Health & Fitness Goals
In the hustle and bustle of daily life, finding time for the gym can often feel like a challenge. However, prioritizing your health and...
35 views0 comments
Brandon Puterbaugh
- Jun 13
- 4 min
East Meets West: Exploring the Diverse Food Relationships in the United States and Japan
Your Ultimate Guide to Understanding Why You May Overeat and How Other Cultures Look at Food and Nutrition.
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Brandon Puterbaugh
- Jun 1
- 1 min
What does INS help with?
At Charged, we utilize the NxPRO and its Interactive Neuromuscular Stimulation (INS) technology to take advantage of the brain's...
14 views0 comments
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