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We’ve curated the best news and resources on fitness and health from Founder & Owner Brandon Puterbaugh. You’ll find answers to questions on strength training, nutrition, INS training, general health and fitness, and more.
Masterminds of the Body: How the Brain and Nervous System Control Outcomes
In the realm of health and fitness, the brain and nervous system often take center stage as they orchestrate our physical responses and...
Brandon Puterbaugh
Dec 3, 20242 min read
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The Crucial Role of Physical Activity for Cancer Survivors
Cancer is a journey that many individuals face, and while the battle doesn’t end with a diagnosis, the road to recovery can be...
Brandon Puterbaugh
Nov 25, 20242 min read
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The Intersection of Exercise, Cardiovascular Health, and Sports Medicine: A Deep Dive
In the vast and evolving field of health and wellness, cardiovascular health remains a cornerstone, critical for a long, fulfilling life....
Brandon Puterbaugh
Nov 18, 20242 min read
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Embracing Exercise Diversity for Better Diabetes Management
In the journey to manage type 2 diabetes effectively, the conversation often circles back to exercise - a cornerstone of diabetes...
Brandon Puterbaugh
Nov 11, 20242 min read
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The Unseen Pandemic: Physical Inactivity and Its Impact on Global Health
In the world of health and fitness, there has always been a debate surrounding the impact of physical inactivity on global health. As an...
Brandon Puterbaugh
Nov 4, 20242 min read
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Unlocking Your Body’s Potential with Vital Scan HRV: A Deep Dive into Your Autonomic Nervous System
At Charged, we use the Vital Scan Heart Rate Variability (HRV) , a powerful tool that provides a unique glimpse into your autonomic...
Brandon Puterbaugh
Oct 29, 20242 min read
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Unlocking Wellness: The Incredible Impact of Self-Mastery on Health
In the quest for improved health and well-being, the journey towards self-mastery emerges as a paramount endeavor. This concept, deeply...
Brandon Puterbaugh
Oct 22, 20242 min read
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Embarking on a Path of Self-Discovery: A never ending Transformation Tale
Life is a journey filled with challenges and opportunities for growth. My own path has been shaped by a complex blend of experiences,...
Brandon Puterbaugh
Oct 14, 20242 min read
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Unlocking the Secrets to Sustained Exercise: Insights and Strategies
In the quest for a healthier lifestyle, regular physical activity stands out as a cornerstone, yet many of us struggle to maintain a...
Brandon Puterbaugh
Oct 10, 20243 min read
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Unveiling the Impact of Nutrient Timing on Fitness Goals
In the realm of fitness and exercise science, the concept of nutrient timing has emerged as a pivotal strategy for enhancing performance,...
Brandon Puterbaugh
Oct 7, 20242 min read
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Unlocking Peak Performance: The Power of Flow in Sports
In the ever-evolving field of sport and exercise psychology, the exploration of factors that influence an athlete's performance has...
Brandon Puterbaugh
Oct 3, 20242 min read
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Exploring the Impact of Intermittent Fasting on Athletic Performance
The health and fitness world is abuzz with talk about intermittent fasting (IF) – a dietary approach that cycles between periods of...
Brandon Puterbaugh
Sep 30, 20243 min read
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Harnessing Self-Talk, Self-Confidence, and Goal Setting in Your Personal and Athletic Pursuits
When it comes to personal development and achieving excellence in athletics, understanding and leveraging the power of self-talk,...
Brandon Puterbaugh
Sep 26, 20242 min read
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Turning Tides: Navigating Performance and Social Anxiety
As a business owner, presenting a small commercial venture comes with its sets of challenges, one of the most significant being the...
Brandon Puterbaugh
Sep 23, 20242 min read
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Elevate Your Game: Nutritional Strategies for Young Athletes
In the world of competitive sports, young athletes are always searching for that extra edge to elevate their performance. One key area...
Brandon Puterbaugh
Sep 19, 20242 min read
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Hydration Harmony: Striking the Perfect Balance
Hydration is a key element of health, especially for athletes engaged in prolonged, intense exercise. However, there's more to it than...
Brandon Puterbaugh
Sep 16, 20242 min read
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How Leadership Transforms Performance in Sports
A Closer Look In the realm of sports and exercise, leadership extends far beyond mere guidance and strategy; it is the very backbone that...
Brandon Puterbaugh
Sep 12, 20243 min read
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Exploring Key Leadership Theories in Sports and Exercise
In the arena of sports and exercise, the role of leadership cannot be overstated. Effective leadership goes beyond simple management - it...
Brandon Puterbaugh
Sep 9, 20242 min read
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Unveiling the Mental Strategies of Successful Athletes: How to Excel Under Pressure
To boost their confidence, successful athletes practice specific plans to deal with adversity during competition.
They practice routines to
Brandon Puterbaugh
Sep 5, 20242 min read
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Embracing the Positive Impact of Iron on Athletes and Regular Exercisers
Iron holds a vital role in promoting our health, physical prowess, and overall well-being—a fact that holds especially true for athletes...
Brandon Puterbaugh
Sep 2, 20242 min read
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